Great Recipes and Great Food

1 Seafood contains many oils that are an important part of your diet. Oils provide the source of energy we need and they are also great flavor enhancers. Most importantly they are a source of significant fatty acids.

2 Seafood oils are unique and have much nutritional benefits to our body. This oil contains the omega-3 polyunsaturated fatty acids, specifically the eicosapentaenoic acid EPA and docosahexaenoic acid DHA.

3 Our body only produces small amounts of these important fatty acids. Therefore we need to rely on other sources for this essential nourishment. Seafood is one of the best sources for these nutrients. Seafood oils are the second biggest components in most seafood.

4 Eating seafood once or twice a week can provide excellent health benefits. Eating fresh seafood is a great way to obtain your required dose of all these essential omega 3 oils. Oils extracted from seafood are also available as nutritional supplements.

5 The oils derived from seafood help prevent some of the most deadly diseases today. Like Alzheimer’s disease, asthma, arteriosclerosis, bipolar disorder, bronchitis, cancer, heart diseases just to name a few.

6 The omega 3 oils decrease the risk of heart diseases, high blood pressure and rheumatoid arthritis. They’re also beneficial to an infants brain and eye development.

7 The oils in seafood can also prevent osteoporosis. Primarily because the oils improve calcium absorption in our bones and can prevent the bones from becoming brittle.

8 According to recent findings, Omega-3 also helps improve people’s immune functions, thereby reducing infections.

9 Seafood oils are known to have properties that lower blood pressure, benefiting especially those suffering from hypertension.

10 Another kind of oil found in seafood is the omega 6 fatty acid. This is important for growth and plays an important role in a persons health and well being.

11 A seafood diet can also help you reduce your weight. For years, seafood has been part of many weight loss programs. This is because, unlike diet pills seafood is natural and has beneficial properties to all people.

12 However, fish can rot quickly. Therefore, you should cook it the day you buy it. Here are some tips for preparing seafood.

A. If you do not plan to cook the fresh seafood the day you buy it, you should store it for no longer than two days at very cold temperatures.

B. If you’re going to thaw the fish, keep it in the refrigerator or thaw it under cold water. Don’t leave it out to thaw on your kitchen counter. This is because the nutritional value of the seafood may diminish.

C. You can prepare many delicious seafood dishes from great seafood recipes. You can fry or grill seafood. You can combine it with fruits and vegetables to make it even more delicious. You can marinate it and further enhance its flavor and get rid of its unique smell.

D. Many people don’t want to eat seafood for fear of choking on the tiny bones. In this case you can request the fish store to help you remove these fish bones. Oregon Seafood Cuts your Fish for Free. Keep in mind that seafood is not only delicious. It also provides wonderful benefits to your health.

When ringing in the new year in traditional Chinese fashion, you have to consider the importance of < href=”http://www.absolutelyfengshui.com/others/chinese-new-year-food.php”>Chinese New Year food as well. Food plays a huge part in such celebrations. The Chinese New Year is a particularly special one. It is one of the most important Chinese holidays. Sometimes called the Spring Festival, sometimes called the Lunar New Year, it takes place on the first day of the first lunar month, as denoted by the Chinese calendar. It ends on the fifteenth day of the first lunar month.

There is a wealth of opportunity to eat delicious and symbolic food during this celebration. It is served for a two week period. From the first day of the first lunar month, the celebration lasts until the fifteenth day of the month. Some people have the food catered, some people make it themselves, but the food served is always strongly symbolic.

One traditional food which may surprise you is chicken – but not just any chicken. Generally whole chickens are served. This is because an entire chicken symbolizes togetherness within the family. Serving one means that the family will be together and happy for the < href=”http://www.absolutelyfengshui.com/dateselection/chinese-new-year-dates.php”>coming year.

Serving noodles is almost a requirement. They are very special. They are the symbol for a long life well lived. That is why it is important never to cut long noodles. Doing so could be unlucky. Clams and Spring rolls symbolize good fortune and wealth. The clams resemble gold bouillon. The rolls resemble bars of gold.

Other foods are significant during the New Year because of the way they sound. Literally, they are used because of the Chinese pronunciation of the word. Lettuce is a good example of this. In Cantonese, the word for it sounds fortuitous. Likewise, certain citrus fruits are served because the words for them sound like forebears of good fortune, such as “luck” and “wealth.”

Fish is also frequently served. It has several symbols attached to it. The Chinese word for fish is “yu.” It sounds like the words for terms of good fortune. As well, the fish itself is considered indicative of good luck. When it is served whole with both the head and tail in tact, it is indicative of the year’s good beginning and ending.